“DAILY EXERCISE IS THE DECISION OF WISE” - #Fit India Movement-2020

 

                                                                                                                                         

   Cadet Lakshmi

    HR19SWN269653

    DAV Centenary College

  1.Haryana naval unit NCC

v Health is a very aspect of everyone's life. Nothing is more important to a human's being than health and fitness. Healthy and fit people enjoy their lives with great joy and peace.  An unhealthy person cannot enjoy life to the fullest.

v Maintenance of physical and mental fitness is very important for a person who wants to succeed in life. Regarding health and fitness, it has been said by Buddha that, “it is a duty to keep the body in a good health. Otherwise we will not be able to keep our mind strong and clear.

v Our body needs adequate Amount of protein, vitamins and minerals daily to stay fit and healthy. With healthy eating and physical activities, we need to maintain hygiene in our home and surrounding areas including our hygiene.

v Prime minister Narendra Modi also encourage the Indians for fitness. The prime minister said,” only a fit person, fit family and a fit society will pave way for a great and new India.PM Narendra Modi launched the fit India movement on the occasion of national sports day at the lndira Gandhi Indoor stadium in New Delhi.

v Conclusion :

    Physical health is very important for human life and fit India movement would bring a drastic impact on many lives if it gets a country-wide acceptance. Hoping for the same in this busy work life, people could take out same time for their well bring.