“Fitness should be standard of living, you have to encourage yourself to become fit” - #Fit India Movement-2020

 

 

                                                                                                                        Cadet Sheeba

HR19SWN269654

DAV Centenary College

Faridabad

Fit India is a nationwide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. It was launched by PRIME MINISTER of INDIA at INDIRA GANDHI STADIUM in New Delhi on 29August 2019(National Sports Day). Fit India was founded by Shri SUPARNO SATPATHY in the year 1993. Promote fitness and health among the people of India.

Yoga is one of the routines that he never skips, even never by chance. But this time, besides his own fitness, I have talked about the fitness of the people of India as a whole. I urged that most of the population of India is going through a lack of fitness and lack of activeness. Fitness has always been an integral part of the culture of India, but it has become neglected today as it evident from our sedentary lifestyle and an increase in diseases like obesity, diabetes, and blood pressure.  I think that to be successful individuals we have seen are physically healthy and active. I also thanked the young sports personalities of India, who have won for the nation and said that they are confident the young and fit India. I was sad that “If we want to succeed and be free from disease, then it is mandatory to adapt to an active lifestyle”.  Our success is related to fitness, good health. All our success stories from any area of life are related to our fitness. keeping your body fit is the first thing, everything will be in our hands, our body will be fit. Through the fit India movement, there is an effort to take this country to a new side, as people remain fit, their ability to work will increase even more, and eventually our country will grow faster. It is very important that all those young people of our country both from the body and be healthy. It provides a unique and exciting opportunity to work towards a healthier India.

MANY BENEFITS OF FIT INDIA 

•  By exercising and yoga daily in the morning, we can keep the body and mind relaxed.
•     Fit India movement gives an active lifestyle makes you look and feel better whatever your level of activity.
•   Physical activity can improve cognitive function in a healthy elderly person, and potentially reduces the risk of developing cognitive impairment.
•  Fitness , especially load-bearing exercise is important for bone health.
•     This movement keeps the children’s mind correct and helps the child to stay fit .

MOTTO AND AIM OF FIT INDIA MOVEMENT

The MOTTO of this event is to make a healthy generation. students are our future and if they are not in proper fitness then our nation will have not the proper generation to achieve proper goals. The movement AIMS to encourage people to have a more active lifestyle for a healthy future.  It is aiming to encourage people for including sports and physical activities in their everyday lives. To make India a great nation, the only way possible is to create healthy human resources. It is possible by making a healthy person, a healthy family, and a healthy society.

 

As we all know that fit India movement is very important for us .we need to take fit India forward so that people can keep themselves fit and healthy. Let this follow be the daily so that our body remains healthy. It is necessary to encourage people to stay fit.

 

                                  “stay healthy and fit”