“Never forget your duty, HEALTH IS YOUR REAL BEAUTY” - #Fit India Movement - 2020

 

Cadet Jyoti Sharma

HR18SWN269656

DAV CENTENARY COLLEGE

1, Haryana Naval Unit NCC 

 

Health and fitness are very important for a happy and successful life. We can live life to it fullest extent only if we are healthy and fit. Achieving a good health is not easy today because we all are living in a crowded and polluted environment. But we need to take this as a challenge and lives our life in a healthy way. A person is known as a healthy person if he falls ill less. When a person is healthy he can laugh, smile, sleep well and work efficiently. We all have heard the proverb “HEALTH IS WEALTH”. We can achieve good health by doing exercises regularly and having a balanced diet. Exercising regularly makes our body fit and mind happy. It is necessary for a healthy life. Balanced diet is also necessary for good health. It provides all the nutritious which our body requires. Many packages foods that we consume have preservatives in them. So we should avoid them and take homemade or natural food.

Our honorable Prime Minister MR. NARENDER MODI also has launched a movement called fit India Movement to encourage people to stay healthy and fit. He wants us all to devote some time on physical activities and sports from our daily routine and we should support him in this . As we all know that COVID-19 is spreading all over day by day.. So it is not safe to go outside so there are some tips that we should adopt to stay fit:-

1.               use stairs instead of escalators /elevator

2.       To walk daily instead of using rickshaw or bike for short distance area and  use bicycle fir long distance

3.       Do some yoga aasans as mediation

4.       Can do zumba , aerobics at home

Being a NCC cadet ,I also encourage my family and friends to do exercise or jogging for a regular basis for having a good or healthy life. Being healthy and fit won’t cost us much , but not being healthy can give us costs of medical bills so CHOICE IS OURS. Last but not least ..I would like to say ‘STAY HEALTHY , THINK POSITIVE’ enjoy every movement of your life.