GET FITTER, HEALTHIER, HAPPIER - #Fit India Movement-2020

 

Cadet Capt. Seenam Malik

HR18SWN269651

DAV Centenary College, Faridabad

 

  

Fit India tools for people who want to lead a healthy life and reach their fitness goal...

 

'Fitness has always been an integral part of our culture. But there is Indifference towards fitness issues now'. 'With technology, physical activities has reduced. We walk less  and the same technology tells us that we are not walking enough'.

 

Emphasizing on the importance of physical fitness "Fit India movement" was launched by honorable Prime Minister of India on 29th august, 2019, with the aim to encourage people to adopt physical activities and sports in their day to day life. With this sole mission, Ministry of Youth Affairs and Sports has launched “Fit India school week" & "Fit India school rating" to make fitness an essential part of school education.

 

Not only children... nowadays being fit and healthy becomes an essential part of everybody's life... So, exercising daily if possible, is the single most important thing you can do for your health. In short, it helps to control appetite, boost mood and improve sleep also it reduces the risk of heart disease, stroke, diabetes, dementia, depression and cancers too...

 

So being a NCC cadet I used to exercise on daily basis and also motivates my parents and neighbors too. It helps all of us to stay healthy and fit. ..

 

Nowadays, youth becomes lazy  because they don't want to do any physical exercise which is not good for their physical as well as mental health. The ministry has prepared a system of Fit India School Rating with simple and easy parameters for ranking of schools. It depends on how much importance the school gives for developing fitness among its students and teachers in addition to the facilities available for fitness activities.

 

Fit India is going to be included for the PM's award also and it is likely that the Fit India 5 star school would be felicitated during the Republic Day & Independence day functions at respective state levels.

 

Fitness is an important part of our overall health for many reasons, but what exactly is this fitness..?????

 

It doesn't mean that you can lift really heavy weights or even run a marathon, although people who can do that are certainly fit. For the average person, fitness at a group facility mental and emotional health......

 

"Be physically fit - You know you will like it.....”